Build the body.Keepthelifestyle.
Custom 12-week programs + AI tracking that actually works. No BS. No 6-meal-a-day torture. Just a plan you can stick to.
13-week AI access • Email support included • Secure checkout
The Science
01 / 04
Training changes your body at the cellular level
Progressive overload signals your muscles to rebuild stronger after every session.
02 / 04
Food is fuel, not the enemy
The right macros at the right time accelerate recovery and muscle synthesis.
03 / 04
Sleep is where the work happens
Growth hormone peaks during deep sleep. This is when your program pays off.
04 / 04
The AI handles the tracking
Your AI coach logs everything, adjusts your next weights, and tells you exactly what to eat. Zero guesswork.
Testimonials
Real People. Real Reviews.
Don't take our word for it. Individual results vary.
Over 70 and deadlifting 215lbs
“I lost 10lbs following a program and gained muscle while doing it! I'm over 70 years old and can deadlift 215lbs!!”
— Del H.
Lost 20lbs and improved his golf game
“I lost about 20lbs following Todd's programs and it has helped me improve my golf game!”
— Jim F.
Individual results vary. These are real client experiences.
The App
Your AI Coach, Always On
Everything you were doing in Claude chat — built into one dedicated app.
AI Macro Tracker
Type or photo your food. Claude AI parses it into macros instantly — no barcode scanning, no database hunting.
Smart Workout Logger
Log your sets and reps. The app suggests your next session's weight based on your previous lift and program phase.
Water + Calorie Sync
Track daily water intake. Upload Apple Watch or fitness tracker workouts to automatically adjust your calorie targets.
Progress Tracking
Weekly check-ins, strength benchmarks, and body comp logs — all tied to your program milestones.
Programs
Choose Your Program
Every program is personalized to your body composition, schedule, and goals.
12-Week Strength Program
Build the V-taper. Train for fat loss. Own the room.
- ✓Personalized macro targets
- ✓Home gym modifications
- ✓Phase-by-phase progression
12-Week Recomp Program
Build the muscle. Define the midline. Eat on a budget.
- ✓Budget grocery list
- ✓Macro targets by goal
- ✓Core finisher circuits
XC Strength Program
Run stronger. Stay healthy. Drop your times.
- ✓Pre-run activation protocol
- ✓Daily mobility routine
- ✓Sport-specific programming
Strength & Performance
Muscle density. Athletic performance. Built to move.
- ✓Sport-specific carryover
- ✓Running protocol
- ✓Calisthenics density circuits
Why Us
Why BoddByTodd?
We're not another cookie-cutter program. Here's what makes us different.
Actually Personalized
Not a template. Built around YOUR body comp, schedule, equipment, and goals. Every program is 1-of-1.
AI That Actually Helps
Claude AI parses your food photos, suggests next weights, and adapts your calories. No manual entry hell.
One-Time Payment
No subscription trap. Pay once, own your program + tracker forever. Cancel culture doesn't apply here.
Your body won't
wait forever.
Build the body. Keep the lifestyle.
Stop planning. Start building. Get your custom program in 3 minutes.
Secure checkout • Instant access • 13-week AI access
Free Starter Week
Not ready to commit? Start free.
Get 3 no-equipment workouts + the one nutrition rule that matters, straight to your inbox.
3 free workouts + 1 nutrition rule. No spam, unsubscribe anytime.
Contact
Get In Touch
Have questions before starting your program? Send me a message.