Bodd
by
Todd
Week 1 · Fri, Jun 12
Pull
Push
Legs + Core
Day 3 — Legs + Core
Quads, Hamstrings, Glutes, Core
65–75 min · Phase 1 — Foundation
0
/24
sets done
🏠 Home Mode
Barbell Back Squat
5 sets × 5 reps · Rest 120s
0/5
▼
Romanian Deadlift
4 sets × 6–8 reps · Rest 90s
0/4
▼
Hack Squat / Leg Press
3 sets × 10–12 reps · Rest 75s
0/3
▼
Walking Lunge
3 sets × 8–10 / side reps · Rest 75s
0/3
▼
Hamstring Curl Machine
3 sets × 12–15 reps · Rest 60s
0/3
▼
Hanging Leg Raise
3 sets × 12–15 reps · Rest 60s
0/3
▼
Pallof Press
3 sets × 12 / side reps · Rest 45s
0/3
▼
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Workout
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Nutrition
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Progress